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muay thai kickboxing fitness, competition, self defense

San Diego Kickboxing Classes

 

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"Kick boxing" is often practiced for self-defense, general fitness, or as a contact sport.

At American Boxing, our Cardio Kickboxing is basically our Muay Thai Kickboxing Conditioning training. Cardio kickboxing classes in San Diego have traditionally meant no resistence, simply punching and kicking in the air! Not very exciting or result orientated after the first month! American Boxing kickboxing involves teaching you technique, how to do heavy bag work, kicking on padded shields, shadow boxing and fun engaging partner drills to ad a sense of comraderie and fun with amazing fitness results!

Besides overall body fitness, kickboxing has other benefits. An American Boxing Kickboxing Cardio Conditioning Class can easily burn upwards of 1000 Calories!

Kickboxing also reduces and relieves stress. Its rigorous workout with controlled kicks and punches can do wonders for feelings of frustration and anger, common symptoms of stress. Practicing kickboxing moves also help to improve balance, flexibility, coordination, stength and endurance.

Kick boxing classes are a great way to get a total body workout while learning simple self-defense moves. Kickboxing participants say the sport helps them to feel more empowered and confident.

So get out there and jab, hook, and kick your way to your goals!

As your skill and fitness level rises, your Kickboxing training can easily make the transition into Muay Thai, and that's where the fun really begins!

Kickboxing Instructors and Asst. Instructors

Dave Nielsen

Gina Reyes

Irene Estrada

Shea Ealey

Rian Van Nordheim